HALES CORNERS

Athletic Development Class:

This class emphasizes proper movement mechanics, injury prevention strategies, and progressive strength training to enhance performance on the field, court, or in daily life. 

Athletic Development Class Link

Semi-Private Training:

Small group training with individualized workout plans tailored to your specific needs and goals! Fun community, atmosphere, with accountability at every turn! Groups of up to 6 people per session

Private Training:

1 on 1 personal training. Get a completely individualized training plan and session making sure you master every movement and put yourself in the greatest possible situation to achieve your goals!

Private Training Link

Long Snapping Instruction:

Small group individualized long snapping instruction. This is a one hour-long session, where we dive deep into the technique of the long snap and make you more consistent, so you can snap a faster ball.