WAUWATOSA

10930 W Potter Rd, Suite C
Wauwatosa, WI 53226

p: 414.400.6556
f: 414.400.6557

Upcoming class schedule (beginning Nov. 1, 2024):

Class Title and Description	Class Schedule
Foundation Training: Uses your natural movement patterns to help you move better, feel better, counteract the daily grind, and empower yourself to participate in life without pain. This class is great for everyone, from Day 1 beginners to professional athletes, from those in physical therapy to those looking to enhance their movement capabilities. All are welcome!	Monday, Wednesday, and Friday at 7 am Saturday at 9 am
Adult Golf Classes: Looking for a golf fitness class but don’t know where to start? This is the class for you! From beginner to advanced golfers, high handicap to single digits, this class is designed to help you move better, understand the golf swing, gain speed, strength and play pain free golf!	Tuesday, Thursday, and Friday at 11 am Wednesday at 11:30 am
Junior Golf Classes: This performance program is great for junior golfers from high level amateurs to just starting out. We work on building foundational strength, speed, mobility, stability and power. We teach our athletes how to use power from the ground up to develop fast, powerful golf swings that maximize their potential.	Monday, Tuesday, and Thursday at 5 pm
Volleyball Strength Training: Looking to take your game to the next level? Our volleyball strength training program is a great way to take your game to new heights. This program is designed to improve mobility and stability while increasing strength and vertical jump. Our smaller group sizes allow us to create that team atmosphere while also providing the best attention to detail in coaching.	Monday, Tuesday, Wednesday and Thursday at 5 pm Saturday at 10 am
Kettlebell Strength Training: Strength should be a lot of things. Intimidating isn’t one of them. In our kettlebell strength class we focus on the basics- get strong, get fit, and do it in a fun atmosphere where you can feel like you got work done and enjoy your training! We have a strong focus on the fundamentals and this class is ideal whether you’ve never swung a kettlebell in your life or if you’ve been snatching kettlebells for years.	Wednesday at 6 pm Saturday at 8 am

Class Title and Description

Class Schedule

Foundation Training:

Uses your natural movement patterns to help you move better, feel better, counteract the daily grind, and empower yourself to participate in life without pain. This class is great for everyone, from Day 1 beginners to professional athletes, from those in physical therapy to those looking to enhance their movement capabilities. All are welcome!

Monday, Wednesday, and Friday at 7 am

Saturday at 9 am

Adult Golf Classes:

Looking for a golf fitness class but don’t know where to start? This is the class for you! From beginner to advanced golfers, high handicap to single digits, this class is designed to help you move better, understand the golf swing, gain speed, strength and play pain free golf!

Tuesday, Thursday, and Friday at 11 am

Wednesday at 11:30 am

Junior Golf Classes:

This performance program is great for junior golfers from high level amateurs to just starting out. We work on building foundational strength, speed, mobility, stability and power. We teach our athletes how to use power from the ground up to develop fast, powerful golf swings that maximize their potential.

Monday, Tuesday, and Thursday at 5 pm

Volleyball Strength Training:

Looking to take your game to the next level? Our volleyball strength training program is a great way to take your game to new heights. This program is designed to improve mobility and stability while increasing strength and vertical jump. Our smaller group sizes allow us to create that team atmosphere while also providing the best attention to detail in coaching.

Monday, Tuesday, Wednesday and Thursday at 5 pm

Saturday at 10 am

Kettlebell Strength Training:

Strength should be a lot of things. Intimidating isn’t one of them. In our kettlebell strength class we focus on the basics- get strong, get fit, and do it in a fun atmosphere where you can feel like you got work done and enjoy your training! We have a strong focus on the fundamentals and this class is ideal whether you’ve never swung a kettlebell in your life or if you’ve been snatching kettlebells for years.

Wednesday at 6 pm

Saturday at 8 am

Link to sign up: Click here!

Each class is $30 per person. Inquire below using the Contact Us button for monthly class packages or to schedule a semi-private or private training session with Mitch!